{"id":6813,"date":"2026-01-27T09:13:00","date_gmt":"2026-01-27T08:13:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=6813"},"modified":"2026-01-26T13:44:37","modified_gmt":"2026-01-26T12:44:37","slug":"ledova-vyzva-jako-novy-ritual-proc-marek-ztraceny-neda-dopustit-na-otuzovani","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/ledova-vyzva-jako-novy-ritual-proc-marek-ztraceny-neda-dopustit-na-otuzovani\/","title":{"rendered":"Ledov\u00e1 v\u00fdzva jako nov\u00fd ritu\u00e1l: Pro\u010d Marek Ztracen\u00fd ned\u00e1 dopustit na otu\u017eov\u00e1n\u00ed"},"content":{"rendered":"\n<p><strong>Studen\u00e1 voda, rann\u00ed \u0161ok a pocit, \u017ee sv\u011bt najednou d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl. Otu\u017eov\u00e1n\u00ed se z okrajov\u00e9 z\u00e1liby stalo \u017eivotn\u00edm stylem Marka Ztracen\u00e9ho.<\/strong><\/p>\n\n\n\n<p>T\u00e9ma otu\u017eov\u00e1n\u00ed se celkov\u011b objevuje nejen v odborn\u00fdch \u010dl\u00e1nc\u00edch a v\u0161elijak\u00fdch debat\u00e1ch o zdrav\u00ed, ale i na profilech popul\u00e1rn\u00edch um\u011blc\u016f. Jedn\u00edm z t\u011bch, kte\u0159\u00ed se k ledov\u00e9 v\u00fdzv\u011b otev\u0159en\u011b hl\u00e1s\u00ed, je zp\u011bv\u00e1k Marek Ztracen\u00fd, jak jsme v redakci Karaoketexty.cz zaregistrovali. Ten se na soci\u00e1ln\u00edch s\u00edt\u00edch sv\u011b\u0159il se svou osobn\u00ed zku\u0161enost\u00ed, kter\u00e1 u fanou\u0161k\u016f vyvolala velk\u00fd ohlas, a doplnil ji i o video, kde se dob\u00fdv\u00e1 do zamrzl\u00e9 k\u00e1d\u011b, aby do n\u00ed mohl vl\u00e9zt.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Rok se studenou vodou<\/h2>\n\n\n\n<p>Marek Ztracen\u00fd popsal na Instagramu sv\u016fj vztah k otu\u017eov\u00e1n\u00ed bez n\u011bjak\u00fdch zkr\u00e1\u0161lovac\u00edch slov\u00ed\u010dek a s typick\u00fdm nadhledem: <em>\u201eDnes je to rok, co jsem se za\u010dal otu\u017eovat. D\u0159\u00edv jsem si to neum\u011bl p\u0159estavit a dnes si bez toho neum\u00edm p\u0159edstavit za\u010d\u00edt den! Teplota vody zhruba 5 cm. Ka\u017edop\u00e1dn\u011b ten pocit pak!!\u201c<\/em> Text je dopln\u011bn\u00fd videem, kter\u00e9 je a\u017e legra\u010dn\u00ed. Zp\u011bv\u00e1k na n\u011bm p\u0159ib\u011bhne k venkovn\u00ed k\u00e1di, kde je v\u0161ak zmrzl\u00e1 vrstva vody. Zabo\u0159\u00ed hlavu do sn\u011bhu a n\u00e1sledn\u011b pel\u00e1\u0161\u00ed pro n\u00e1stroje, aby led rozbil. V\u00edt\u011bzem je sekyra, po jej\u00edm\u017e \u00fatoku se kone\u010dn\u011b m\u016f\u017ee j\u00edt pono\u0159it do vody.<\/p>\n\n\n\n<p>Z kr\u00e1tk\u00e9 pozn\u00e1mky je patrn\u00e9, \u017ee pro n\u011bj nejde o jednor\u00e1zov\u00fd experiment, ale u\u017e o pevnou sou\u010d\u00e1st ka\u017edodenn\u00ed rutiny. Studen\u00e1 voda se stala jak\u00fdmsi ment\u00e1ln\u00edm start\u00e9rem dne, kter\u00fd podle jeho slov p\u0159in\u00e1\u0161\u00ed pocit energie a soust\u0159ed\u011bn\u00ed. Pr\u00e1v\u011b tento aspekt zmi\u0148uje st\u00e1le v\u00edce lid\u00ed, kte\u0159\u00ed s otu\u017eov\u00e1n\u00edm za\u010dali, jde dle nich tak\u00e9 o pr\u00e1ci s hlavou.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Otu\u017eov\u00e1n\u00ed: trend, nebo n\u00e1vrat k p\u0159irozenosti?<\/h2>\n\n\n\n<p>Otu\u017eov\u00e1n\u00ed nen\u00ed \u017e\u00e1dnou novinkou modern\u00ed doby. Kontakt se studenou vodou byl b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota na\u0161ich p\u0159edk\u016f, kte\u0159\u00ed nem\u011bli k dispozici dne\u0161n\u00ed luxus vyt\u00e1p\u011bn\u00ed a tepl\u00fdch sprch. Sou\u010dasn\u00fd z\u00e1jem o chladnou vodu je tak sp\u00ed\u0161e n\u00e1vratem k p\u0159irozen\u00fdm podn\u011bt\u016fm, na kter\u00e9 je lidsk\u00e9 t\u011blo evolu\u010dn\u011b nastaven\u00e9, uvedl Healthline.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DTa3M_vDT-A\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DTa3M_vDT-A\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DTa3M_vDT-A\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Marek Ztracen\u00fd (@marekztraceny)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Pravideln\u00e9 vystavov\u00e1n\u00ed t\u011bla chladu m\u016f\u017ee podle studi\u00ed p\u0159isp\u00edvat ke zlep\u0161en\u00ed imunity, krevn\u00edho ob\u011bhu a adaptace organismu na stres. Otu\u017eov\u00e1n\u00ed se \u010dasto spojuje i s lep\u0161\u00ed kvalitou sp\u00e1nku a zv\u00fd\u0161enou psychickou odolnost\u00ed. Odborn\u00edci v\u0161ak upozor\u0148uj\u00ed, \u017ee je d\u016fle\u017eit\u00e9 postupovat pozvolna a naslouchat vlastn\u00edmu t\u011blu. Extr\u00e9my mohou b\u00fdt kontraproduktivn\u00ed.<\/p>\n\n\n\n<p>Vedle fyzick\u00fdch benefit\u016f m\u00e1 otu\u017eov\u00e1n\u00ed v\u00fdrazn\u00fd psychologick\u00fd rozm\u011br. Vstup do studen\u00e9 vody je pro v\u011bt\u0161inu lid\u00ed nep\u0159\u00edjemn\u00fd a vy\u017eaduje p\u0159ekon\u00e1n\u00ed vnit\u0159n\u00edho odporu. Pr\u00e1v\u011b tento moment v\u011bdom\u00e9ho rozhodnut\u00ed posiluje sebekontrolu a schopnost pracovat se stresem. Nen\u00ed n\u00e1hodou, \u017ee otu\u017eov\u00e1n\u00ed \u010dasto praktikuj\u00ed lid\u00e9 s vysok\u00fdm pracovn\u00edm nasazen\u00edm nebo ti, kte\u0159\u00ed hledaj\u00ed jednoduch\u00fd, ale \u00fa\u010dinn\u00fd zp\u016fsob, jak \u201evypnout hlavu\u201c.<\/p>\n\n\n\n<p>Zdroj: Autorsk\u00fd text, <a href=\"https:\/\/www.healthline.com\/health\/hard-skin-removal\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthline<\/a>, <a href=\"https:\/\/www.instagram.com\/marekztraceny\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram Marka Ztracen\u00e9ho<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studen\u00e1 voda, rann\u00ed \u0161ok a pocit, \u017ee sv\u011bt najednou d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl. Otu\u017eov\u00e1n\u00ed se z okrajov\u00e9 z\u00e1liby stalo \u017eivotn\u00edm stylem Marka Ztracen\u00e9ho.<\/p>\n","protected":false},"author":4,"featured_media":1167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Marek Ztracen\u00fd ned\u00e1 dopustit na otu\u017eov\u00e1n\u00ed","_yoast_wpseo_metadesc":"Studen\u00e1 voda, rann\u00ed \u0161ok a pocit, \u017ee sv\u011bt najednou d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl. Otu\u017eov\u00e1n\u00ed se z okrajov\u00e9 z\u00e1liby stalo \u017eivotn\u00edm stylem Marka Ztracen\u00e9ho.","footnotes":""},"categories":[1059],"tags":[562,795,569,500,203,5897,539,13,2544,11],"class_list":["post-6813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","tag-ceska-celebrita","tag-dusevni-zdravi","tag-fyzicka-kondice","tag-instagram","tag-marek-ztraceny","tag-otuzovani","tag-socialni-site","tag-zdravi","tag-zivotni-styl","tag-zpevak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marek Ztracen\u00fd ned\u00e1 dopustit na otu\u017eov\u00e1n\u00ed<\/title>\n<meta name=\"description\" content=\"Studen\u00e1 voda, rann\u00ed \u0161ok a pocit, \u017ee sv\u011bt najednou d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl. Otu\u017eov\u00e1n\u00ed se z okrajov\u00e9 z\u00e1liby stalo \u017eivotn\u00edm stylem Marka Ztracen\u00e9ho.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karaoketexty.cz\/magazin\/ledova-vyzva-jako-novy-ritual-proc-marek-ztraceny-neda-dopustit-na-otuzovani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marek Ztracen\u00fd ned\u00e1 dopustit na otu\u017eov\u00e1n\u00ed\" \/>\n<meta property=\"og:description\" content=\"Studen\u00e1 voda, rann\u00ed \u0161ok a pocit, \u017ee sv\u011bt najednou d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl. 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