{"id":5007,"date":"2025-12-06T09:17:00","date_gmt":"2025-12-06T08:17:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=5007"},"modified":"2025-12-05T14:17:35","modified_gmt":"2025-12-05T13:17:35","slug":"zpevacka-zuzana-smatanova-cesta-z-temnoty-uzkosti-a-vyhoreni-zpatky-k-hudbe-a-fanouskum","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/zpevacka-zuzana-smatanova-cesta-z-temnoty-uzkosti-a-vyhoreni-zpatky-k-hudbe-a-fanouskum\/","title":{"rendered":"Zp\u011bva\u010dka Zuzana Smatanov\u00e1: Cesta z temnoty \u00fazkost\u00ed a vyho\u0159en\u00ed zp\u00e1tky k hudb\u011b a fanou\u0161k\u016fm"},"content":{"rendered":"\n<p><strong>Zuzana Smatanov\u00e1 otev\u0159en\u011b mluv\u00ed o obdob\u00ed, kter\u00e9 ji st\u00e1lo zdrav\u00ed, jistotu i pevnou p\u016fdu pod nohama. Pro\u0161la vyho\u0159en\u00edm, panick\u00fdmi atakami i depresemi a dnes u\u017e dok\u00e1\u017ee popsat, jak se ze dna postupn\u011b zvedala. <\/strong><\/p>\n\n\n\n<p>Kdy\u017e Zuzana Smatanov\u00e1 v po\u0159adu 13. komnata popisovala, jak se jej\u00ed \u017eivot za\u010dal hroutit zevnit\u0159, p\u016fsobila klidn\u011bji ne\u017e v dob\u011b, kdy se v n\u00ed v\u0161echno l\u00e1malo. Vypr\u00e1v\u011bla o talentu, kter\u00fd v n\u00ed kl\u00ed\u010dil od d\u011btstv\u00ed, o rychl\u00e9m vstupu na sc\u00e9nu i o tlaku, do kter\u00e9ho se dostala bez varov\u00e1n\u00ed. Cht\u011bla ps\u00e1t, tvo\u0159it a b\u00fdt sama sebou, ale postupn\u011b na sebe navr\u0161ila tolik povinnost\u00ed, \u017ee j\u00ed t\u011blo i hlava jasn\u011b \u0159ekly dost. Na Karaoketexty n\u00e1s zaj\u00edmalo, jak se s \u017eivotn\u00edmi t\u011b\u017ekostmi dok\u00e1zala vyrovnat.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Kdy\u017e talent nese i t\u00edhu, kterou nikdo nevid\u00ed<\/h2>\n\n\n\n<p>Zuzana vyr\u016fstala mezi kresbami, not\u00fdsky a vlastn\u00ed p\u0159edstavivost\u00ed. Hudba ji zavedla do sout\u011b\u017ee, kterou p\u016fvodn\u011b ani nepl\u00e1novala vyhr\u00e1t.<strong> <\/strong>\u00dasp\u011bch s sebou p\u0159inesl radost, ale i nekone\u010dn\u00fd koloto\u010d o\u010dek\u00e1v\u00e1n\u00ed. Ka\u017ed\u00e9 nov\u00e9 album, ka\u017ed\u00e1 dal\u0161\u00ed p\u00edse\u0148 m\u011bla potvrdit, \u017ee si sv\u00e9 m\u00edsto zaslou\u017e\u00ed. Kdy\u017e si uv\u011bdomila, \u017ee tvo\u0159\u00ed hlavn\u011b proto, \u017ee mus\u00ed, za\u010dal tlak p\u0159er\u016fstat do neviditeln\u00e9, ale velmi skute\u010dn\u00e9 z\u00e1t\u011b\u017ee.<\/p>\n\n\n\n<p>V roce 2014 se rozhodla p\u0159evz\u00edt kontrolu nad v\u0161\u00edm, psala, hr\u00e1la, nahr\u00e1vala i produkovala bez jedin\u00e9 opory zven\u010d\u00ed. Zpo\u010d\u00e1tku c\u00edtila svobodu, ale brzy zjistila, \u017ee si nalo\u017eila v\u00edc, ne\u017e jej\u00ed s\u00edly unesly. Turn\u00e9 k albu Echo bylo pro ve\u0159ejnost vrcholem, ale pro ni osobn\u00edm varov\u00e1n\u00edm. Jak popsala v rozhovoru pro r\u00e1dio Europa 2, t\u011blo se hl\u00e1silo o slovo, t\u0159eba nespavost\u00ed, nechut\u00ed k j\u00eddlu, m\u00edrnou ztr\u00e1tou v\u00e1hy a n\u00e1sledn\u011b i \u00fazkostmi. P\u0159esto odm\u00edtala zpomalit. A\u017e panick\u00e1 ataka v aut\u011b v lednu 2019 ji donutila zastavit.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Temn\u00e9 obdob\u00ed, kter\u00e9 zm\u011bnilo pohled na sv\u011bt<\/h2>\n\n\n\n<p>Kdy\u017e se panick\u00e9 ataky objevovaly n\u011bkolikr\u00e1t denn\u011b, za\u010dala ch\u00e1pat, \u017ee situaci u\u017e sama neustoj\u00ed. V podcastu Pravda popsala, jak po dvou m\u011bs\u00edc\u00edch do\u0161la do takov\u00e9ho vy\u010derp\u00e1n\u00ed, \u017ee u\u017e jednodu\u0161e musela vyhledat odbornou pomoc. Psychiatrick\u00e1 diagn\u00f3za vyho\u0159en\u00ed a depres\u00ed ji nejd\u0159\u00edv zasko\u010dila, ale nakonec se stala prvn\u00edm krokem k l\u00e9\u010db\u011b. P\u0159iznala, \u017ee pr\u00e1v\u011b tehdy s\u00e1hla po l\u00e9\u010db\u011b, kterou d\u0159\u00edve odm\u00edtala, a postupn\u011b se za\u010dala vracet zp\u00e1tky.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DRsFgqjiKV0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DRsFgqjiKV0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DRsFgqjiKV0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Zuzana Smatanova\u0301 (@zuzanasmatanova)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Po dvou letech se dok\u00e1zala znovu nadechnout a nastavit si hranice, kter\u00e9 dlouho ignorovala. Hudbu st\u00e1le miluje, ale u\u017e ji nechce tvo\u0159it v z\u00e1vodech s \u010dasem ani s o\u010dek\u00e1v\u00e1n\u00edmi druh\u00fdch. Vid\u00ed se u klav\u00edru i u v\u00fdtvarn\u00e9 pr\u00e1ce, kter\u00e1 ji v\u017edy uzem\u0148ovala.<\/p>\n\n\n\n<p>Zdroj: Autorsk\u00fd text, <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Zuzana_Smatanov%C3%A1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wikipedie<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=vxYClxRhTVU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">13. komnata Zuzany Smatanov\u00e9<\/a>, <a href=\"https:\/\/zuzanasmatanova.sk\/notes\/notes-25-4-2023\">Zuzana Smatanov\u00e1<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=5tB0q2_nBKA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">R\u00e1dioEuropa2<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=d1aFMjYtSSQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Podcast Pravda<\/a>, <a href=\"https:\/\/www.instagram.com\/p\/DPllPPQCLD8\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\">Instagram Zuzany Smatanov\u00e9<\/a><\/p>\n\n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/zuzana-norisova-se-vraci-z-ustrani-herecka-z-filmu-rebelove-po-letech-ticha-vyhrava-konkurzy\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/12\/zuzana-norisova-zivot.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Zuzana Norisov\u00e1 \u017eivot\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/12\/zuzana-norisova-zivot.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/12\/zuzana-norisova-zivot-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/12\/zuzana-norisova-zivot-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/12\/zuzana-norisova-zivot-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/12\/zuzana-norisova-zivot-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"8c634c\" style=\"--dominant-color: #8c634c;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Zuzana Norisov\u00e1 se vrac\u00ed z \u00fastran\u00ed: Here\u010dka z filmu Rebelov\u00e9 po letech ticha vyhr\u00e1v\u00e1 konkurzy<\/h3>\n                <\/div>\n            <\/a>\n            \n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/zpevak-martin-chodur-ma-dusi-romantika-dokazal-ze-laska-prekona-i-vekovy-rozdil\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"159\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/11\/martin-chodur.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Fotografie Martina Chod\u00fara\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/11\/martin-chodur.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/11\/martin-chodur-300x191.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/11\/martin-chodur-1024x653.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/11\/martin-chodur-768x490.jpg 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"857d5d\" style=\"--dominant-color: #857d5d;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Zp\u011bv\u00e1k Martin Chod\u00far m\u00e1 du\u0161i romantika: Dok\u00e1zal, \u017ee l\u00e1ska p\u0159ekon\u00e1 i v\u011bkov\u00fd rozd\u00edl<\/h3>\n                <\/div>\n            <\/a>\n            ","protected":false},"excerpt":{"rendered":"<p>Zuzana Smatanov\u00e1 otev\u0159en\u011b mluv\u00ed o obdob\u00ed, kter\u00e9 ji st\u00e1lo zdrav\u00ed, jistotu i pevnou p\u016fdu pod nohama. Pro\u0161la vyho\u0159en\u00edm, panick\u00fdmi atakami i depresemi a dnes u\u017e dok\u00e1\u017ee popsat, jak se ze dna postupn\u011b zvedala. Jej\u00ed n\u00e1vrat do pop\u0159ed\u00ed nes\u00e1z\u00ed na rychlost, ale na pravdivost a nov\u00fd zp\u016fsob, jak tvo\u0159it bez tlaku.<\/p>\n","protected":false},"author":4,"featured_media":4997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1059],"tags":[4823,5041,645,795,483,500,862,832,4968,231,5039,5040,1538,226,5042,4809,51],"class_list":["post-5007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","tag-13-komnata","tag-album-echo","tag-deprese","tag-dusevni-zdravi","tag-hudebni-autenticita","tag-instagram","tag-navrat-na-scenu","tag-osobni-zpoved","tag-panicke-ataky","tag-podcast","tag-radio-europa-2","tag-samostatna-produkce","tag-slovenska-zpevacka","tag-turne","tag-vyhoreni","tag-vytvarne-umeni","tag-zpevacka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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