{"id":22846,"date":"2026-11-02T11:12:00","date_gmt":"2026-11-02T10:12:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=22846"},"modified":"2026-10-29T21:55:17","modified_gmt":"2026-10-29T20:55:17","slug":"dvacet-tisic-zen-s-ni-cvici-kazdy-den-veronika-zilkova-ukazala-tajnou-mistnost-sveho-domu","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/dvacet-tisic-zen-s-ni-cvici-kazdy-den-veronika-zilkova-ukazala-tajnou-mistnost-sveho-domu\/","title":{"rendered":"Dvacet tis\u00edc \u017een s n\u00ed cvi\u010d\u00ed ka\u017ed\u00fd den: Veronika \u017dilkov\u00e1 uk\u00e1zala tajnou m\u00edstnost sv\u00e9ho domu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Here\u010dka Veronika \u017dilkov\u00e1 m\u00e1 v prvn\u00edm pat\u0159e sv\u00e9ho suchdolsk\u00e9ho domu malou t\u011blocvi\u010dnu se zrcadlem a pr\u00e1v\u011b odtud u\u017e t\u0159i roky \u017eiv\u011b cvi\u010d\u00ed s a\u017e dvaceti tis\u00edci \u017eenami na Instagramu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V suchdolsk\u00e9m dom\u011b \u017eije Veronika \u017dilkov\u00e1 p\u0159es \u010dty\u0159icet let. Kdy\u017e ho kdysi z\u00edskala, nebylo to podle n\u00ed \u017e\u00e1dn\u00e9 vysn\u011bn\u00e9 s\u00eddlo, sp\u00ed\u0161 zch\u00e1tral\u00fd prostor s jednou m\u00edstnost\u00ed a kuchyn\u00ed. D\u016fm se postupn\u011b m\u011bnil, p\u0159ib\u00fdvalo pr\u00e1ce i n\u00e1pad\u016f, a\u017e z n\u011bj vznikl rozlehl\u00fd dvojd\u016fm se st\u0159edomo\u0159sk\u00fdm n\u00e1dechem. U vchodu jsou olivovn\u00edky, na z\u00e1pra\u017e\u00ed houpa\u010dky, uvnit\u0159 hodn\u011b denn\u00edho sv\u011btla. Velkou \u010d\u00e1st \u00faprav si p\u0159itom za\u0159izovala sama. Na Karaoketexty jsme se zam\u011b\u0159ili na to, co \u0159ekla o sv\u00e9 tajn\u00e9 m\u00edstnosti.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Cvi\u010den\u00ed na Instagramu skl\u00edz\u00ed velk\u00fd \u00fasp\u011bch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno patro domu z\u016fst\u00e1valo dlouho trochu stranou pozornosti. A pr\u00e1v\u011b tam m\u00e1 t\u011blocvi\u010dnu. Je to sp\u00ed\u0161e men\u0161\u00ed m\u00edstnost, kde sta\u010d\u00ed zrcadlo a kus voln\u00e9 podlahy. Stroje tam \u010dlov\u011bk nenajde, \u010dinky tak\u00e9 ne. \u017dilkov\u00e1 cvi\u010d\u00ed hlavn\u011b s vlastn\u00edm t\u011blem, dechem a v\u011bdom\u00fdm pohybem. S v\u011bcmi, kter\u00e9 ostatn\u011b sama u\u017e roky doporu\u010duje \u017een\u00e1m kolem sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odsud here\u010dka vys\u00edl\u00e1 na Instagram u\u017e od roku 2021. A nen\u00ed to vys\u00edl\u00e1n\u00ed pro p\u00e1r v\u011brn\u00fdch p\u0159\u00edznivc\u016f, s jej\u00edmi online lekcemi cvi\u010d\u00ed a\u017e dvacet tis\u00edc \u017een. N\u011bkdy se pr\u00fd p\u0159ipoj\u00ed i mu\u017ei. D\u0159\u00edv zvl\u00e1dala vys\u00edlat ka\u017ed\u00fd den, dnes j\u00ed do toho v\u00edc zasahuje pr\u00e1ce. Skon\u010dit s t\u00edm ale v pl\u00e1nu nem\u00e1.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Hrudn\u00edk dop\u0159edu, ramena dol\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dilkov\u00e1 pro Lifee.cz uk\u00e1zala jeden z cvik\u016f, ke kter\u00e9mu se r\u00e1da vrac\u00ed. Na prvn\u00ed pohled jednoduch\u00fd pohyb, jen\u017ee bez p\u0159esnosti to nefunguje. Hlava se nech\u00e1 voln\u011b spadnout dozadu, ne na s\u00edlu, ale po gravitaci. Hrudn\u00edk se otev\u0159e dop\u0159edu, ramena jdou dol\u016f. Brada lehce povol\u00ed. V\u0161echno pomalu a bez \u0161kubav\u00fdch pohyb\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za oby\u010dejn\u00fdm prota\u017een\u00edm krku je u n\u00ed je\u0161t\u011b dal\u0161\u00ed rovina. <em>\u201eTy, stejn\u011b jako v\u011bt\u0161ina n\u00e1s \u017een, dr\u017e\u00ed\u0161 svoje probl\u00e9my v sob\u011b, tak\u017ee se takhle schoul\u00ed\u0161 a st\u00e1hne\u0161 ramena,\u201c<\/em> \u0159ekla \u017dilkov\u00e1 sv\u00e9 hostitelce p\u0159\u00edmo b\u011bhem cvi\u010den\u00ed. Pak p\u0159edvedla postoj, kter\u00fd pova\u017euje za zdrav\u011bj\u0161\u00ed: otev\u0159en\u00fd hrudn\u00edk, ramena dole, pohled p\u0159ed sebe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hubnut\u00ed v jej\u00edch lekc\u00edch nen\u00ed hlavn\u00ed t\u00e9ma. \u017dilkov\u00e1 to \u0159\u00edk\u00e1 jasn\u011b: nejde o to shodit pades\u00e1t kilo, ale c\u00edtit se tak, jako by \u010dlov\u011bk pades\u00e1t kilo v\u00e1\u017eil. Kdy\u017e se t\u011blo zpevn\u00ed, narovn\u00e1 a p\u0159estane se kr\u010dit, posune se i pocit uvnit\u0159. Na tomto principu jej\u00ed cvi\u010den\u00ed stoj\u00ed od za\u010d\u00e1tku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prom\u00edt\u00e1 se do toho i divadlo, celkem logicky. \u017dilkov\u00e1 p\u0159ipom\u00edn\u00e1, \u017ee se cel\u00fd \u017eivot \u017eiv\u00ed pohybem, proto\u017ee divadlo je psycho-fyzick\u00e9 jedn\u00e1n\u00ed. Postoj, ch\u016fze, gesto, reakce t\u011bla, v\u0161echno hraje roli. Moment\u00e1ln\u011b vystupuje v Divadle Broadway v \u010dern\u00e9 komedii, kde ji Tom\u00e1\u0161 Matonoha sv\u00e1\u017ee do kozelce a nos\u00ed po jevi\u0161ti. Odpo\u010dinek to zrovna nen\u00ed. Ona to ale bere jako b\u011b\u017enou sou\u010d\u00e1st hereck\u00e9 profese.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cty\u0159icet let v b\u011bhu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e p\u0159i\u0161la \u0159e\u010d na dceru Ag\u00e1tu Hanychovou, \u017dilkov\u00e1 se dotkla i vlastn\u00edho \u017eivota. A \u0159ekla v\u011btu, ve kter\u00e9 se mo\u017en\u00e1 pozn\u00e1 dost \u017een jej\u00ed generace. <em>\u201e\u010cty\u0159icet let jsem jen b\u011bhala, pracovala a myslela na rodinu &#8211; aby bylo uva\u0159eno, uklizeno. A pak jsem si jen tak mezit\u00edm odsko\u010dila hr\u00e1t do divadla nebo nat\u00e1\u010det,\u201c<\/em> popsala. Moudrost podle n\u00ed \u010dasto doraz\u00ed a\u017e s v\u011bkem. D\u0159\u00edv na ni \u010dlov\u011bk, jak sama nazna\u010duje, ani moc nem\u00e1 prostor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ag\u00e1ta s n\u00ed pr\u00fd necvi\u010d\u00ed. Kdy\u017e ji bol\u00ed hlava, s\u00e1hne sp\u00ed\u0161 po pr\u00e1\u0161ku, ne\u017e aby se \u0161la prot\u00e1hnout. Matka s dcerou si ale na\u0161ly jin\u00e9 spole\u010dn\u00e9 m\u00edsto: pustily se do podcastu, kde otev\u00edraj\u00ed t\u00e9mata, na kter\u00e1 \u017eeny \u010dasto z\u016fst\u00e1vaj\u00ed samy. St\u0159\u00eddav\u00e1 p\u00e9\u010de, rozvody, vztahy mezi generacemi. T\u00e9mata, o nich\u017e internet um\u00ed vychrlit hromadu rad, jen\u017ee m\u00e1lokdy tu jednu, kterou \u010dlov\u011bk v danou chv\u00edli skute\u010dn\u011b pot\u0159ebuje sly\u0161et.<\/p>\n\n\n\n<iframe title=\"Dvojd\u016fm Veroniky \u017dilkov\u00e9: Postavila ho sv\u00e9pomoc\u00ed, z 1+1 vznikl velk\u00fd prostor s n\u00e1dechem St\u0159edomo\u0159\u00ed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rou1Sky4Gp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesk\u00e1 televize mezit\u00edm p\u0159ipravuje o Veronice \u017dilkov\u00e9 dokument. Here\u010dka p\u0159izn\u00e1v\u00e1, \u017ee ji ob\u010das napadne, co nov\u00e9ho o sob\u011b je\u0161t\u011b m\u016f\u017ee \u0159\u00edct, kdy\u017e ji lid\u00e9 sleduj\u00ed u\u017e des\u00edtky let. Pak si ale vybav\u00ed svou knihu D\u011blte dv\u011bma. Kon\u010dila v\u011btou o \u0161t\u011bst\u00ed a t\u00fdden po dops\u00e1n\u00ed dostala \u201ekopa\u010dky\u201c. I z toho se nakonec dostala. Podobn\u00e9 p\u0159\u00edb\u011bhy podle n\u00ed m\u00e1 smysl vypr\u00e1v\u011bt. A ta mal\u00e1 t\u011blocvi\u010dna v prvn\u00edm pat\u0159e pak ukazuje osobn\u00ed pracovn\u00ed prostor, kde se \u010dlov\u011bk znovu stav\u00ed rovn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: Autorsk\u00fd text, <a href=\"https:\/\/youtu.be\/rou1Sky4Gp8\">YouTube Lifee.cz<\/a>, <a href=\"https:\/\/www.lifee.cz\/veronika-zilkova-nas-vzala-do-sve-domaci-telocvicny-a-ukazala-co-ji-udrzujev-kondici-cvicim-treba-jen-deset-minut-31f83\" target=\"_blank\" rel=\"nofollow\">Lifee.cz<\/a>, <a href=\"https:\/\/www.prozeny.cz\/clanek\/zdravi-a-zivotni-styl-zaujalo-nas-takhle-bydli-veronika-zilkova-z-plesniveho-1-1-je-dnes-dvougeneracni-dum-s-bazenem-103074\" target=\"_blank\" rel=\"nofollow\">Pro\u017deny.cz<\/a><\/p>\n\n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/slapnete-do-toho-jako-lucie-vondrackova-obycejna-chuze-dokaze-s-telem-zazraky\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Lucie Vondr\u00e1\u010dkov\u00e1 vztah s tchyn\u00ed\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"5e4d3e\" style=\"--dominant-color: #5e4d3e;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">\u0160l\u00e1pn\u011bte do toho jako Lucie Vondr\u00e1\u010dkov\u00e1: Oby\u010dejn\u00e1 ch\u016fze dok\u00e1\u017ee s t\u011blem z\u00e1zraky<\/h3>\n                <\/div>\n            <\/a>\n            \n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/zakerna-sona-z-ulice-zpevacku-lucii-vondrackovou-bavi-prozradila-proc-si-zapornou-roli-tolik-uziva\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Lucie Vondr\u00e1\u010dkov\u00e1\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"d7ab96\" style=\"--dominant-color: #d7ab96;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Z\u00e1ke\u0159n\u00e1 So\u0148a z Ulice zp\u011bva\u010dku Lucii Vondr\u00e1\u010dkovou bav\u00ed. Prozradila, pro\u010d si z\u00e1pornou roli tolik u\u017e\u00edv\u00e1<\/h3>\n                <\/div>\n            <\/a>\n            ","protected":false},"excerpt":{"rendered":"<p>Here\u010dka Veronika \u017dilkov\u00e1 m\u00e1 v prvn\u00edm pat\u0159e sv\u00e9ho suchdolsk\u00e9ho domu malou t\u011blocvi\u010dnu se zrcadlem, a pr\u00e1v\u011b odtud u\u017e t\u0159i roky \u017eiv\u011b cvi\u010d\u00ed s a\u017e dvaceti tis\u00edci \u017eenami na Instagramu.<\/p>\n","protected":false},"author":4,"featured_media":22848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1059],"tags":[5969,1592,4024,3883,199,38,500,231,13582,7525],"class_list":["post-22846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","tag-agata-hanychova","tag-ceska-televize","tag-cviceni","tag-divadlo-broadway","tag-herecka","tag-hubnuti","tag-instagram","tag-podcast","tag-tomas-matonoha","tag-veronika-zilkova"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veronika \u017dilkov\u00e1: Cvi\u010d\u00ed s n\u00ed a\u017e dvacet tis\u00edc \u017een<\/title>\n<meta name=\"description\" content=\"Veronika \u017dilkov\u00e1 otev\u0159ela dve\u0159e do sv\u00e9 dom\u00e1c\u00ed t\u011blocvi\u010dny a prozradila, jak u\u017e t\u0159i roky 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