{"id":22346,"date":"2026-10-22T09:50:00","date_gmt":"2026-10-22T07:50:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=22346"},"modified":"2026-10-21T13:52:24","modified_gmt":"2026-10-21T11:52:24","slug":"poslech-hudby-z-vas-udela-chytrejsiho-a-stastnejsiho-cloveka","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/poslech-hudby-z-vas-udela-chytrejsiho-a-stastnejsiho-cloveka\/","title":{"rendered":"V\u011bdecky dok\u00e1z\u00e1no: Poslech hudby z v\u00e1s ud\u011bl\u00e1 chyt\u0159ej\u0161\u00edho a \u0161\u0165astn\u011bj\u0161\u00edho \u010dlov\u011bka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Poslech hudby podle studi\u00ed souvis\u00ed s lep\u0161\u00ed n\u00e1ladou, ni\u017e\u0161\u00edm stresem i podporou pam\u011bti. Pod\u00edvali jsme se, co u\u017e v\u011bda v\u00ed a co opravdu funguje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hudba nen\u00ed nutn\u011b jen pouhopouhou v\u00fdpln\u00ed ticha. U obl\u00edben\u00fdch p\u00edsni\u010dek se v posledn\u00edch letech po\u0159\u00e1d v\u00edc \u0159e\u0161\u00ed, \u017ee dok\u00e1\u017eou zlep\u0161it n\u00e1ladu, ubrat stres a n\u011bkdy dokonce pomoci i pam\u011bti nebo soust\u0159ed\u011bn\u00ed. V redakci Karaoketexty.cz jsme na to narazili p\u0159i \u010dten\u00ed n\u011bkolika studi\u00ed i populariza\u010dn\u00edch text\u016f: nejde tedy jen o hezkou p\u00f3zu hudebn\u00edk\u016f. Je to t\u00e9ma, ke kter\u00e9mu se v\u011bdci st\u00e1le vrac\u00ed.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Kdy\u017e zazn\u00ed spr\u00e1vn\u00e1 hudba, mozek se probud\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Takzvan\u00fd Mozart\u016fv efekt se kdysi vykl\u00e1dal skoro jako n\u011bjak\u00e1 poh\u00e1dka. Pust\u00edte si v\u00e1\u017enou hudbu a budete chyt\u0159ej\u0161\u00ed. Jen\u017ee zase a\u017e tak jednoduch\u00e9 to nen\u00ed. Studie ScienceDirect p\u0159ipom\u00edn\u00e1, \u017ee hudba nezam\u011bstn\u00e1v\u00e1 jednu izolovanou \u201ekreativn\u00ed\u201c p\u0159ihr\u00e1dku v hlav\u011b. Zap\u00edn\u00e1 se v\u00edc oblast\u00ed nar\u00e1z, od vn\u00edm\u00e1n\u00ed p\u0159es pozornost a\u017e po pam\u011b\u0165. I proto m\u016f\u017ee poslech fungovat jako docela slu\u0161n\u00e1 ment\u00e1ln\u00ed rozcvi\u010dka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neurov\u011bdci b\u00fdvaj\u00ed v podobn\u00fdch formulac\u00edch tro\u0161ku opatrn\u011bj\u0161\u00ed. Studie \u010d\u00ednsk\u00fdch v\u011bdc\u016f v \u010dasopise Frontiers in Psychology upozornila, \u017ee hudba m\u016f\u017ee tlumit \u00fazkost a podporovat pam\u011b\u0165 hlavn\u011b tehdy, kdy\u017e se j\u00ed \u010dlov\u011bk v\u011bnuje pravideln\u011bji. Z jednoho alba se nikdo neprobud\u00ed jako g\u00e9nius, to by bylo p\u0159\u00edli\u0161 lacin\u00e9. Mozek ale hudbu nezpracov\u00e1v\u00e1 jako pouh\u00e9 \u0161um\u011bn\u00ed n\u011bkde v pozad\u00ed n\u00e1kupn\u00edho centra. Reaguje na ni aktivn\u011b.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">\u0160t\u011bst\u00ed se d\u00e1 v tomhle p\u0159\u00edpad\u011b docela dob\u0159e zm\u011b\u0159it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u00e1lady jsou \u00fadaje je\u0161t\u011b n\u00e1zorn\u011bj\u0161\u00ed. Lid\u00e9, kte\u0159\u00ed denn\u011b poslouchali kvalitn\u00ed hudbu d\u00e9le ne\u017e dv\u011b hodiny, popisovali vy\u0161\u0161\u00ed emo\u010dn\u00ed pohodu ne\u017e ti, kte\u0159\u00ed hudbu pravideln\u011b neposlouchali, uk\u00e1zala studie zve\u0159ejn\u011bn\u00e1 v Health Psychology Review. Ne\u0161lo p\u0159itom pouze o to, jestli hr\u00e1la obl\u00edben\u00e1 kapela. Roli m\u011bla i kvalita zvuku, proto\u017ee lep\u0161\u00ed akustick\u00fd z\u00e1\u017eitek byl spojen\u00fd se siln\u011bj\u0161\u00ed emo\u010dn\u00ed reakc\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"acafb1\" data-has-transparency=\"false\" style=\"--dominant-color: #acafb1;\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-1024x576.jpg\" alt=\"Hudba v teenage v\u011bku\" class=\"wp-image-7344 not-transparent\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-800x450.jpg 800w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fotografie: Freepik, zakoupena licence<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Podobn\u011b mluv\u00ed i nov\u011bj\u0161\u00ed pr\u00e1ce zam\u011b\u0159en\u00e9 na odm\u011b\u0148ovac\u00ed syst\u00e9m mozku. Odborn\u00e9 studie opakovan\u011b popisuj\u00ed, \u017ee hudba aktivuje centra souvisej\u00edc\u00ed s pot\u011b\u0161en\u00edm a o\u010dek\u00e1v\u00e1n\u00edm. \u0158e\u010deno oby\u010dejn\u011b: kdy\u017e se bl\u00ed\u017e\u00ed refr\u00e9n, kter\u00fd m\u00e1te naposlouchan\u00fd do posledn\u00edho n\u00e1dechu, mozek si toho v\u0161imne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hudba pom\u016f\u017ee, z\u00e1zrak z n\u00ed ale d\u011blat nejde<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bta, \u017ee hudba d\u011bl\u00e1 \u010dlov\u011bka chyt\u0159ej\u0161\u00edm, zn\u00ed dob\u0159e do titulku. P\u0159esn\u011bj\u0161\u00ed je ale mluvit o podpo\u0159e n\u011bkter\u00fdch kognitivn\u00edch funkc\u00ed, ne o prudk\u00e9m n\u00e1r\u016fstu IQ. Kdo chce mozku prosp\u011bt v\u00edc, naraz\u00ed ve v\u00fdzkumech po\u0159\u00e1d na podobn\u00fd seznam: pohyb, sp\u00e1nek, \u010dten\u00ed, ciz\u00ed jazyky, u\u010den\u00ed nov\u00fdch v\u011bc\u00ed a tak\u00e9 hra na hudebn\u00ed n\u00e1stroj. Aktivn\u00ed muzic\u00edrov\u00e1n\u00ed toti\u017e b\u00fdv\u00e1 pro mozek je\u0161t\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e samotn\u00fd poslech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: Autorsk\u00fd text, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40703746\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PubMed<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31167611\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PubMed<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35714120\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PubMed<\/a>, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0160289610000267?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ScienceDirect <\/a><\/p>\n\n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/hudba-z-dospivani-ma-nad-nami-vetsi-moc-nez-tusime-proc-nas-stara-pisnicka-rozlozi-behem-vteriny\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Hudba v teenage v\u011bku\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/01\/hudba-v-teenage-veku-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"acafb1\" style=\"--dominant-color: #acafb1;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Hudba z dosp\u00edv\u00e1n\u00ed m\u00e1 nad n\u00e1mi v\u011bt\u0161\u00ed moc, ne\u017e tu\u0161\u00edme: Pro\u010d n\u00e1s star\u00e1 p\u00edsni\u010dka rozlo\u017e\u00ed b\u011bhem vte\u0159iny<\/h3>\n                <\/div>\n            <\/a>\n            \n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/syn-zpevacky-ivety-bartosove-artur-staidl\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"173\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/06\/artur-staidl.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Artur \u0160taidl\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/06\/artur-staidl.jpg 1202w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/06\/artur-staidl-300x208.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/06\/artur-staidl-1024x710.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/06\/artur-staidl-768x533.jpg 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"493430\" style=\"--dominant-color: #493430;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Takhle dnes vypad\u00e1 syn Ivety Barto\u0161ov\u00e9: Zm\u011bnil styl a podnik\u00e1 s pivem<\/h3>\n                <\/div>\n            <\/a>\n            ","protected":false},"excerpt":{"rendered":"<p>Poslech hudby podle studi\u00ed souvis\u00ed s lep\u0161\u00ed n\u00e1ladou, ni\u017e\u0161\u00edm stresem i podporou pam\u011bti. Pod\u00edvali jsme se, co u\u017e v\u011bda v\u00ed a co opravdu funguje.<\/p>\n","protected":false},"author":6,"featured_media":4780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4020,13224,13221,6036,13223,13222,6039,2430,6038,5800,9145,13225],"class_list":["post-22346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti","tag-hudba","tag-kognitivni-funkce","tag-mozartuv-efekt","tag-mozek","tag-nalada","tag-neuroveda","tag-pamet","tag-poslech-hudby","tag-psychologie","tag-stres","tag-vazna-hudba","tag-vedecke-studie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poslouch\u00e1te \u010dasto hudbu? V\u011bda m\u00e1 skv\u011blou zpr\u00e1vu<\/title>\n<meta name=\"description\" content=\"Poslech hudby podle studi\u00ed souvis\u00ed s lep\u0161\u00ed n\u00e1ladou, ni\u017e\u0161\u00edm stresem i podporou pam\u011bti. Pod\u00edvali jsme se, co u\u017e v\u011bda v\u00ed a co opravdu funguje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karaoketexty.cz\/magazin\/poslech-hudby-z-vas-udela-chytrejsiho-a-stastnejsiho-cloveka\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poslouch\u00e1te \u010dasto hudbu? V\u011bda m\u00e1 skv\u011blou zpr\u00e1vu\" \/>\n<meta property=\"og:description\" content=\"Poslech hudby podle studi\u00ed souvis\u00ed s lep\u0161\u00ed n\u00e1ladou, ni\u017e\u0161\u00edm stresem i podporou pam\u011bti. 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