{"id":20757,"date":"2026-10-02T12:14:00","date_gmt":"2026-10-02T10:14:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=20757"},"modified":"2026-10-01T10:03:18","modified_gmt":"2026-10-01T08:03:18","slug":"slapnete-do-toho-jako-lucie-vondrackova-obycejna-chuze-dokaze-s-telem-zazraky","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/slapnete-do-toho-jako-lucie-vondrackova-obycejna-chuze-dokaze-s-telem-zazraky\/","title":{"rendered":"\u0160l\u00e1pn\u011bte do toho jako Lucie Vondr\u00e1\u010dkov\u00e1: Oby\u010dejn\u00e1 ch\u016fze dok\u00e1\u017ee s t\u011blem z\u00e1zraky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Lucie Vondr\u00e1\u010dkov\u00e1 zvl\u00e1dne za den a\u017e devades\u00e1t tis\u00edc krok\u016f, tedy zhruba 55 kilometr\u016f. Jen\u017ee v\u011bda \u0159\u00edk\u00e1, \u017ee k zdravotn\u00edm benefit\u016fm ch\u016fze sta\u010d\u00ed mnohem m\u00e9n\u011b.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u016fze pat\u0159\u00ed k nejjednodu\u0161\u0161\u00edm zp\u016fsob\u016fm, jak b\u011bhem dne p\u0159idat trochu pohybu, ani\u017e by \u010dlov\u011bk musel m\u011bnit cel\u00fd sv\u016fj \u017eivotn\u00ed styl. Nemus\u00ed p\u0159itom j\u00edt o n\u011bkolikahodinov\u00e9 t\u00fary ani o pravideln\u00e9 n\u00e1v\u0161t\u011bvy posilovny. \u010c\u00e1st pohybu se d\u00e1 nachodit \u00fapln\u011b mimochodem, cestou do pr\u00e1ce, p\u0159i za\u0159izov\u00e1n\u00ed b\u011b\u017en\u00fdch v\u011bc\u00ed nebo t\u0159eba p\u0159i cest\u011b s d\u011btmi. Na Karaoketexty n\u00e1s v tomto ohledu zaujal p\u0159\u00edb\u011bh Lucie Vondr\u00e1\u010dkov\u00e9. Ta toti\u017e p\u011b\u0161ky zvl\u00e1d\u00e1 b\u011bhem b\u011b\u017en\u00e9ho pracovn\u00edho dne uj\u00edt takovou vzd\u00e1lenost, \u017ee jej\u00ed po\u010det krok\u016f by v\u011bt\u0161in\u011b lid\u00ed p\u0159ipadal sp\u00ed\u0161 jako chyba v aplikaci.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Devades\u00e1t tis\u00edc krok\u016f jako b\u011b\u017en\u00fd den v Praze<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se v telefonu objev\u00ed 90 000 krok\u016f, v\u011bt\u0161ina lid\u00ed by to pova\u017eovala za t\u00fddenn\u00ed souhrn. U Lucie Vondr\u00e1\u010dkov\u00e9 to ale m\u00e1 b\u00fdt re\u00e1ln\u00fd sou\u010det za pracovn\u00ed den. Here\u010dka, kterou div\u00e1ci znaj\u00ed mimo jin\u00e9 ze seri\u00e1lu Ulice, nem\u00e1 \u0159idi\u010dsk\u00fd pr\u016fkaz a po Praze se p\u0159esouv\u00e1 p\u011b\u0161ky. Na pap\u00ed\u0159e to zn\u00ed neprakticky, jen\u017ee kdo n\u011bkdy st\u00e1l odpoledne v kolon\u011b na magistr\u00e1le nebo obj\u00ed\u017ed\u011bl rozkopanou ulici, asi tu logiku pochop\u00ed. P\u011b\u0161ky se \u010dlov\u011bk n\u011bkdy dostane d\u00e1l, ne\u017e by \u010dekal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ona sama sv\u016fj den popsala pro web Kondice.cz pom\u011brn\u011b prost\u011b: <em>\u201eJ\u00e1 jenom chod\u00edm z bodu A do bodu B, C, D, E. Mezit\u00edm ud\u011bl\u00e1m dabing, tady n\u011bco nato\u010d\u00edm, tady n\u011bco vymysl\u00edm, tady vyzvednu kluky, tady je vezmu na krou\u017eek.<\/em>\u201c Zkr\u00e1tka norm\u00e1ln\u00ed pra\u017esk\u00e1 logistika, jen ve velmi intenzivn\u00ed verzi. Ch\u016fze pro ni nen\u00ed discipl\u00edna, kterou by si od\u0161krt\u00e1vala kv\u016fli zdrav\u00ed. Prost\u011b se pot\u0159ebuje dostat tam, kam m\u00e1. Postava a kondice jsou k tomu bonusem. <em>\u201eTo je p\u0159\u00edjemn\u00fd vedlej\u0161\u00ed efekt,<\/em>\u201c \u0159ekla.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<p class=\"wp-block-paragraph\">Pades\u00e1t tis\u00edc krok\u016f denn\u011b u n\u00ed nem\u00e1 b\u00fdt v\u00fdjime\u010dn\u00fd rekord, ale b\u011b\u017en\u00fd pr\u016fm\u011br. Devades\u00e1t tis\u00edc nasko\u010d\u00ed ve dnech, kdy se program nat\u00e1hne a jednotliv\u00e9 poch\u016fzky se poskl\u00e1daj\u00ed jedna za druhou. N\u011bkdy takov\u00fd v\u00fdsledek uk\u00e1\u017ee na Instagramu. Sp\u00ed\u0161 jako kuriozitu z telefonu ne\u017e jako v\u00fdzvu pro ostatn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik krok\u016f vlastn\u011b pot\u0159ebujeme?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pades\u00e1t nebo dokonce devades\u00e1t tis\u00edc krok\u016f za den zn\u00ed impozantn\u011b, ale pro b\u011b\u017en\u00e9ho \u010dlov\u011bka nen\u00ed d\u016fvod br\u00e1t podobn\u00e9 \u010d\u00edslo jako zdravotn\u00ed metu. Ani tolik diskutovan\u00fdch deset tis\u00edc krok\u016f nen\u00ed univerz\u00e1ln\u00ed hranic\u00ed, od kter\u00e9 by teprve za\u010d\u00ednala m\u00edt ch\u016fze smysl. Podle p\u0159ehledu Healthline se sou\u010dasn\u00e9 poznatky pohybuj\u00ed sp\u00ed\u0161 v \u0161ir\u0161\u00edm rozmez\u00ed a pro \u0159adu lid\u00ed m\u016f\u017ee b\u00fdt v\u00fdznamn\u00fdm c\u00edlem u\u017e kolem 7 000 a\u017e 10 000 krok\u016f denn\u011b. Z\u00e1rove\u0148 ale z\u00e1le\u017e\u00ed na v\u011bku, kondici i celkov\u00e9m zdravotn\u00edm stavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00e9 \u010d\u00edslo na displeji je p\u0159itom pravidelnost. Deset tis\u00edc krok\u016f p\u0159edstavuje p\u0159ibli\u017en\u011b osm kilometr\u016f a pr\u016fm\u011brn\u011b m\u016f\u017ee znamenat hodinu a p\u016fl a\u017e dv\u011b hodiny ch\u016fze. Pro n\u011bkoho je to b\u011b\u017en\u00e1 sou\u010d\u00e1st dne, pro jin\u00e9ho pom\u011brn\u011b velk\u00e1 porce pohybu. Nen\u00ed proto nutn\u00e9 sna\u017eit se v\u0161echno uj\u00edt najednou. Kroky se mohou nas\u010d\u00edtat cestou do pr\u00e1ce, p\u0159i n\u00e1kupech, b\u011bhem poch\u016fzek nebo t\u0159eba ve\u010dern\u00ed proch\u00e1zkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejde jen o po\u010det krok\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u016fze nav\u00edc nemus\u00ed b\u00fdt poka\u017ed\u00e9 jen pomal\u00fdm p\u0159esunem z jednoho m\u00edsta na druh\u00e9. Pokud \u010dlov\u011bk \u010d\u00e1st trasy zrychl\u00ed, dost\u00e1v\u00e1 t\u011blo v\u011bt\u0161\u00ed kardiovaskul\u00e1rn\u00ed z\u00e1t\u011b\u017e. Odborn\u00edci uv\u00e1d\u00ed u svi\u017en\u00e9 ch\u016fze p\u0159\u00ednosy pro srdce a c\u00e9vy, krevn\u00ed tlak, hladinu cukru v krvi i psychickou pohodu. Jako praktick\u00fd orienta\u010dn\u00ed c\u00edl lze vz\u00edt 30 minut svi\u017en\u00e9 ch\u016fze p\u011btkr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e pohyb lze rozd\u011blit i do krat\u0161\u00edch \u00fasek\u016f.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DdKLT_XDgs7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DdKLT_XDgs7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DdKLT_XDgs7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Lucie Vondra\u0301c\u030ckova\u0301 (@lucievondrackovaofficial)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1v\u011b to m\u016f\u017ee b\u00fdt pro v\u011bt\u0161inu lid\u00ed prakti\u010dt\u011bj\u0161\u00ed ne\u017e honit konkr\u00e9tn\u00ed po\u010det krok\u016f. N\u011bkdo si d\u00e1 p\u016flhodinovou proch\u00e1zku, jin\u00fd vystoup\u00ed o zast\u00e1vku d\u0159\u00edv, vyjde schody m\u00edsto j\u00edzdy v\u00fdtahem nebo vy\u0159\u00edd\u00ed \u010d\u00e1st b\u011b\u017en\u00fdch poch\u016fzek p\u011b\u0161ky. A v\u0161echny tyto kroky se po\u010d\u00edtaj\u00ed. A v\u017edycky je lep\u0161\u00ed zav\u00e1d\u011bt drobn\u00e9 zm\u011bny, nap\u0159\u00edklad parkovat d\u00e1l od c\u00edle, chodit b\u011bhem telefonov\u00e1n\u00ed nebo vyu\u017e\u00edt p\u0159est\u00e1vku v pr\u00e1ci k proch\u00e1zce. Pokud n\u011bkdo dnes nachod\u00ed t\u0159i tis\u00edce krok\u016f, nemus\u00ed si d\u00e1vat za c\u00edl okam\u017eit\u011b des\u00edtku. Mnohem smyslupln\u011bj\u0161\u00ed m\u016f\u017ee b\u00fdt postupn\u011b p\u0159id\u00e1vat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tom je p\u0159\u00edb\u011bh Lucie Vondr\u00e1\u010dkov\u00e9 trochu extr\u00e9mn\u00ed, ale z\u00e1rove\u0148 docela dob\u0159e pou\u017eiteln\u00fd jako inspirace. Jej\u00ed desetitis\u00edce krok\u016f nejsou pl\u00e1nem, kter\u00fd by m\u011bl b\u011b\u017en\u00fd \u010dlov\u011bk kop\u00edrovat. Ukazuj\u00ed sp\u00ed\u0161, kolik pohybu m\u016f\u017ee vzniknout, kdy\u017e \u010dlov\u011bk b\u011bhem dne jednodu\u0161e chod\u00ed tam, kam pot\u0159ebuje. Nemus\u00edte kv\u016fli tomu uj\u00edt p\u016fl Prahy. N\u011bkdy sta\u010d\u00ed jen n\u011bkolikr\u00e1t za den zvolit vlastn\u00ed nohy m\u00edsto auta, tramvaje nebo v\u00fdtahu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: Autorsk\u00fd text, <a href=\"https:\/\/www.kondice.cz\/sport\/lucie-vondrackova-a-chuze\" target=\"_blank\" rel=\"nofollow\">Kondice.cz<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/how-many-steps-a-day\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthine<\/a>, <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Lucie_Vondr%C3%A1%C4%8Dkov%C3%A1\" target=\"_blank\" rel=\"nofollow\">Wikipedie<\/a><\/p>\n\n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/kritika-veku-a-strhane-tvare-lucie-vondrackova-ukazala-nechutny-vzkaz-od-fanynky-a-zareagovala-s-nadhledem\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Lucie Vondr\u00e1\u010dkov\u00e1 vztah s tchyn\u00ed\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/08\/lucie-vondrackova-vztah-tchyne-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"5e4d3e\" style=\"--dominant-color: #5e4d3e;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Kritika v\u011bku a strhan\u00e9 tv\u00e1\u0159e: Lucie Vondr\u00e1\u010dkov\u00e1 uk\u00e1zala nechutn\u00fd vzkaz od fanynky a zareagovala s nadhledem<\/h3>\n                <\/div>\n            <\/a>\n            \n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/zakerna-sona-z-ulice-zpevacku-lucii-vondrackovou-bavi-prozradila-proc-si-zapornou-roli-tolik-uziva\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Lucie Vondr\u00e1\u010dkov\u00e1\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/07\/foto-lucie-vondrackova-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"d7ab96\" style=\"--dominant-color: #d7ab96;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Z\u00e1ke\u0159n\u00e1 So\u0148a z Ulice zp\u011bva\u010dku Lucii Vondr\u00e1\u010dkovou bav\u00ed. Prozradila, pro\u010d si z\u00e1pornou roli tolik u\u017e\u00edv\u00e1<\/h3>\n                <\/div>\n            <\/a>\n            ","protected":false},"excerpt":{"rendered":"<p>Lucie Vondr\u00e1\u010dkov\u00e1 zvl\u00e1dne za den a\u017e devades\u00e1t tis\u00edc krok\u016f, tedy zhruba 55 kilometr\u016f. Jen\u017ee v\u011bda \u0159\u00edk\u00e1, \u017ee k zdravotn\u00edm benefit\u016fm ch\u016fze sta\u010d\u00ed mnohem m\u00e9n\u011b.<\/p>\n","protected":false},"author":5,"featured_media":17056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1059],"tags":[12275,199,500,12433,10458,319,12432,882,8646,13,12434],"class_list":["post-20757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","tag-chuze","tag-herecka","tag-instagram","tag-kardiovaskularni-zdravi","tag-kondice-cz","tag-lucie-vondrackova","tag-pohyb","tag-praha","tag-ulice","tag-zdravi","tag-zdravotni-benefity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017d\u00e1dn\u00e1 posilovna, \u017e\u00e1dn\u00e9 diety. 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