{"id":15278,"date":"2026-07-27T13:11:00","date_gmt":"2026-07-27T11:11:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=15278"},"modified":"2026-07-22T18:39:03","modified_gmt":"2026-07-22T16:39:03","slug":"metal-a-dusevni-zdravi-jak-tezka-hudba-pomaha-tam-kde-jine-zanry-selhavaji","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/metal-a-dusevni-zdravi-jak-tezka-hudba-pomaha-tam-kde-jine-zanry-selhavaji\/","title":{"rendered":"Metal a du\u0161evn\u00ed zdrav\u00ed: Jak t\u011b\u017ek\u00e1 hudba pom\u00e1h\u00e1 tam, kde jin\u00e9 \u017e\u00e1nry selh\u00e1vaj\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Heavy metal byl po dlouh\u00e1 l\u00e9ta popisov\u00e1n jako hudba pro agresivn\u00ed v\u00fdrostky a satanisty. V\u00fdzkum ale ukazuje n\u011bco jin\u00e9ho a Birmingham, rodi\u0161t\u011b Black Sabbath, to chce p\u0159ipomenout sv\u011btu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Damien Powell z Yorkshire dlouho \u017eil s pocitem, \u017ee hudba pro n\u011bj nen\u00ed. Nic ho po\u0159\u00e1dn\u011b nechytlo. Zlom p\u0159i\u0161el a\u017e ve chv\u00edli, kdy narazil na Ozzyho Osbournea a Black Sabbath. <em>\u201eTa hudba v sob\u011b m\u011bla temnotu a up\u0159\u00edmnost, kter\u00e9 mi do t\u00e9 doby unikaly,\u201c<\/em> \u0159ekl pro BBC sedmadvacetilet\u00fd Powell, kter\u00fd dnes \u017eije s diagn\u00f3zou komplexn\u00ed posttraumatick\u00e9 stresov\u00e9 poruchy. Metal mu podle jeho slov pomohl dostat ven emoce, kter\u00e9 p\u0159edt\u00edm sp\u00ed\u0161 dusil, vztek, smutek, pocit izolace. Zn\u00ed to skoro paradoxn\u011b, ale poslouchat opravdu zlostnou hudbu ho d\u011blalo m\u00e9n\u011b zlostn\u00fdm. Na Karaoketexty jsme se na tuto problematiku pod\u00edvali bl\u00ed\u017ee.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Co \u0159\u00edk\u00e1 v\u00fdzkum a pro\u010d se m\u00fdlily generace rodi\u010d\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zl\u00e1 pov\u011bst metalu m\u00e1 ko\u0159eny hluboko v 80. a 90. letech. Zp\u011bv\u00e1k Black Sabbath Ozzy Osbourne byl tehdy dokonce obvin\u011bn z pod\u00edlu na sebevra\u017ed\u011b americk\u00e9ho teenagera. Soud ho nicm\u00e9n\u011b osvobodil a uk\u00e1zalo se, \u017ee mlad\u00edk trp\u011bl klinickou depres\u00ed. P\u0159edsudky t\u00edm ale nezmizely. M\u00e1lokdo p\u0159itom v\u00ed, \u017ee v\u00fdzkumy tuhle p\u0159edstavu u\u017e d\u00e1vno systematicky zpochyb\u0148uj\u00ed. Studie zve\u0159ejn\u011bn\u00e1 v roce 2015 v odborn\u00e9m \u010dasopise <em>Frontiers in Human Neuroscience<\/em> se zam\u011b\u0159ila p\u0159\u00edmo na to, jak extr\u00e9mn\u00ed metal pom\u00e1h\u00e1 zvl\u00e1dat vztek. Star\u0161\u00ed v\u00fdzkum z roku 1997 v <em>Journal of Music Therapy<\/em> zase sledoval vliv heavy metalu na rozru\u0161en\u00ed. V\u00fdsledky byly, m\u00edrn\u011b \u0159e\u010deno, jin\u00e9, ne\u017e se \u010dekalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poslech metalu toti\u017e stimuluje limbick\u00fd syst\u00e9m, tedy \u010d\u00e1st mozku spojenou se zpracov\u00e1n\u00edm emoc\u00ed, a podporuje uvol\u0148ov\u00e1n\u00ed dopaminu. Sou\u010dasn\u011b sni\u017euje hladinu kortizolu, stresov\u00e9ho hormonu. V\u00fdzkumy mezi fanou\u0161ky metalu nav\u00edc nena\u0161ly \u017e\u00e1dnou statisticky v\u00fdznamnou souvislost mezi t\u00edmto \u017e\u00e1nrem a vy\u0161\u0161\u00ed m\u00edrou \u00fazkost\u00ed nebo depres\u00ed.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: rgb(17, 24, 39); font-size: 1.5em; font-weight: 700;\">Heavy Metal Therapy: od facebookov\u00e9 skupiny k ve\u0159ejn\u00e9mu zdrav\u00ed<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klinick\u00e1 psycholo\u017eka Kate Quinn z Wakefieldu zalo\u017eila organizaci Heavy Metal Therapy v roce 2018. Za\u010dalo to jako facebookov\u00e1 skupina, kde lid\u00e9 sd\u00edleli p\u0159\u00edb\u011bhy o uzdravov\u00e1n\u00ed. Dnes je z toho n\u011bco v\u00fdrazn\u011b \u0161ir\u0161\u00edho. Organizace provozuje peer-support skupiny i online zdroje pro lidi, kte\u0159\u00ed hledaj\u00ed pomoc s du\u0161evn\u00edm zdrav\u00edm. Quinn p\u0159itom upozor\u0148uje na zaj\u00edmav\u00fd posun v tom, jak se data \u010dtou: <em>\u201eMo\u017en\u00e1 jsme brali ten vztah obr\u00e1cen\u011b. Lid\u00e9 s emo\u010dn\u00ed zranitelnost\u00ed mo\u017en\u00e1 metal vyhled\u00e1vaj\u00ed pr\u00e1v\u011b proto, \u017ee jim pom\u00e1h\u00e1 zpracovat emoce,\u201c<\/em> \u0159\u00edk\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Metal Music Makes You Calmer? - Your Brain On Metal\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fPL6SxdgYEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Damien Powell, kter\u00fd pro HMT pracuje jako spoluzakladatel, ve sv\u00e9 diplomov\u00e9 pr\u00e1ci zjistil, \u017ee \u010dlenov\u00e9 metalov\u00e9 komunity popisuj\u00ed hudbu jako n\u00e1stroj emo\u010dn\u00ed regulace, zvl\u00e1d\u00e1n\u00ed t\u011b\u017ek\u00fdch obdob\u00ed a ne z\u0159\u00eddka i us\u00edn\u00e1n\u00ed. Setk\u00e1n\u00ed skupin maj\u00ed n\u011bkdy i hodn\u011b konkr\u00e9tn\u00ed podobu: facilit\u00e1tor Adam Sharples v Coventry po\u0159\u00e1d\u00e1 m\u011bs\u00ed\u010dn\u00ed sch\u016fzky, na kter\u00fdch si \u00fa\u010dastn\u00edci p\u0159i\u0161\u00edvaj\u00ed n\u00e1\u0161ivky na d\u017e\u00ednov\u00e9 bundy. <em>\u201e\u0158\u00edk\u00e1m tomu stitching metal,\u201c<\/em> vysv\u011btlil. Komunita, soun\u00e1le\u017eitost, rukod\u011bln\u00e1 pr\u00e1ce, dohromady z toho vznik\u00e1 n\u011bco, co Quinn ozna\u010duje jako <em>\u201emetal wellbeing\u201c<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Birmingham chce v\u00e9st glob\u00e1ln\u00ed debatu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bsto, kter\u00e9 dalo sv\u011btu heavy metal, chce te\u010f v\u00e9st i debatu o jeho zdravotn\u00edch dopadech. V \u010dervnu 2025 se v Birminghamu konala prvn\u00ed anglick\u00e1 akce Healing Arts, kde se se\u0161li z\u00e1stupci metalov\u00e9 komunity a \u00fa\u0159edn\u00edci z oblasti ve\u0159ejn\u00e9ho zdrav\u00ed. Jasmine Al-Azawie, registr\u00e1torka ve\u0159ejn\u00e9ho zdrav\u00ed na Birmingham City Council, shrnula dostupn\u00e9 d\u016fkazy stru\u010dn\u011b: heavy metal funguje jako pou\u017eiteln\u00e1 strategie zvl\u00e1d\u00e1n\u00ed obt\u00ed\u017e\u00ed a fanou\u0161ci ho v\u011bdom\u011b pou\u017e\u00edvaj\u00ed k regulaci emoc\u00ed. Mluv\u00ed o p\u0159ijet\u00ed, autenticit\u011b a \u00falev\u011b od soci\u00e1ln\u00ed izolace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje: Autorsk\u00fd text, <a href=\"https:\/\/psychologie.cz\/patri-fanousci-metalu-na-psychiatrii\" target=\"_blank\" rel=\"nofollow\">Psychologie.cz<\/a>, <a href=\"https:\/\/www.bbc.com\/news\/articles\/c20yqd2z8n8o\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BBC<\/a>, <a href=\"https:\/\/www.bps.org.uk\/psychologist\/their-screaming-i-found-feeling-and-meaning\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BPS<\/a>, <a href=\"https:\/\/www.frontiersin.org\/journals\/human-neuroscience\/articles\/10.3389\/fnhum.2015.00272\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Frontiers in Neuroscience<\/a>, <a href=\"https:\/\/www.healingartsbirmingham.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healing Arts Birmingham<\/a><\/p>\n\n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/pribeh-za-pisni-paranoid-od-black-sabbath-pisen-psana-na-posledni-chvili\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/04\/Black-Sabbath-portret-na-zdi.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Obr\u00e1zek k \u010dl\u00e1nku: \u201eParanoid\u201c od Black Sabbath: P\u00edse\u0148 psan\u00e1 t\u00e9m\u011b\u0159 na posledn\u00ed chv\u00edli\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/04\/Black-Sabbath-portret-na-zdi.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/04\/Black-Sabbath-portret-na-zdi-300x200.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/04\/Black-Sabbath-portret-na-zdi-1024x683.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/04\/Black-Sabbath-portret-na-zdi-768x512.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/04\/Black-Sabbath-portret-na-zdi-800x533.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"575959\" style=\"--dominant-color: #575959;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">P\u0159\u00edb\u011bh za p\u00edsn\u00ed \u201eParanoid\u201c od Black Sabbath: P\u00edse\u0148 psan\u00e1 na posledn\u00ed chv\u00edli<\/h3>\n                <\/div>\n            <\/a>\n            \n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/ozzfest-znovu-na-scene-sharon-osbourne-naznacila-navrat-legendarniho-festivalu\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"166\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/07\/ozzy-osbourne.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Ozzy Osbourne\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/07\/ozzy-osbourne.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/07\/ozzy-osbourne-300x199.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/07\/ozzy-osbourne-1024x679.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/07\/ozzy-osbourne-768x509.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2025\/07\/ozzy-osbourne-800x533.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"313131\" style=\"--dominant-color: #313131;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">\u201eLetn\u00ed t\u00e1bor pro metalisty\u201c Ozzfest: Sharon Osbourne nazna\u010dila n\u00e1vrat legend\u00e1rn\u00edho festivalu<\/h3>\n                <\/div>\n            <\/a>\n            ","protected":false},"excerpt":{"rendered":"<p>Heavy metal byl dek\u00e1dy ozna\u010dov\u00e1n za hudbu agresivn\u00edch v\u00fdrostk\u016f a satanist\u016f. V\u011bda ale \u0159\u00edk\u00e1 n\u011bco jin\u00e9ho \u2014 a Birmingham to chce sv\u011btu uk\u00e1zat.<\/p>\n","protected":false},"author":5,"featured_media":10141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Metalov\u00e1 hudba pom\u00e1h\u00e1 du\u0161evn\u00edmu zdrav\u00ed","_yoast_wpseo_metadesc":"V\u00fdzkumy ukazuj\u00ed, \u017ee heavy metal pom\u00e1h\u00e1 zpracov\u00e1vat emoce, sni\u017euje \u00fazkost a buduje komunitu. Stereotypy o nebezpe\u010dn\u00e9m \u017e\u00e1nru se rozpadaj\u00ed.","footnotes":""},"categories":[9],"tags":[9914,734,732,9912,795,9916,9917,1343,9913,9915,9918,164],"class_list":["post-15278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti","tag-adam-sharples","tag-birmingham","tag-black-sabbath","tag-damien-powell","tag-dusevni-zdravi","tag-emocni-regulace","tag-healing-arts","tag-heavy-metal","tag-kate-quinn","tag-metal-wellbeing","tag-music-therapy","tag-ozzy-osbourne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metalov\u00e1 hudba pom\u00e1h\u00e1 du\u0161evn\u00edmu zdrav\u00ed<\/title>\n<meta name=\"description\" content=\"V\u00fdzkumy ukazuj\u00ed, \u017ee heavy metal pom\u00e1h\u00e1 zpracov\u00e1vat emoce, sni\u017euje \u00fazkost a buduje komunitu. 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