{"id":11785,"date":"2026-06-03T07:26:00","date_gmt":"2026-06-03T05:26:00","guid":{"rendered":"https:\/\/www.karaoketexty.cz\/magazin\/?p=11785"},"modified":"2026-06-01T23:09:29","modified_gmt":"2026-06-01T21:09:29","slug":"zpevak-xindl-x-zhubnul-tricet-kilo","status":"publish","type":"post","link":"https:\/\/www.karaoketexty.cz\/magazin\/zpevak-xindl-x-zhubnul-tricet-kilo\/","title":{"rendered":"Zp\u011bv\u00e1k Xindl X ve skv\u011bl\u00e9 form\u011b, d\u00edky injekc\u00edm se mu poda\u0159ilo shodit 30 kilogram\u016f!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u017d\u00e1dn\u00e1 dieta, ale d\u0159ina v posilovn\u011b, vyv\u00e1\u017een\u00e1 strava a tak\u00e9 ta spr\u00e1vn\u00e1 medikace. Xindl X se dostal do formy modern\u00edm zp\u016fsobem.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Udr\u017een\u00ed ur\u010dit\u00e9 t\u011blesn\u00e9 v\u00e1hy vid\u00ed Xindl X jako nutnost. Hlavn\u011b kv\u016fli sv\u00e9mu zdrav\u00ed si tak nechal kone\u010dn\u011b poradit od odborn\u00edka, jak se zbavit nadbyte\u010dn\u00fdch kil. S&nbsp;t\u011bmi bojoval s\u00e1m opakovan\u011b, nicm\u00e9n\u011b v\u017edy se mu vr\u00e1tila zase zp\u00e1tky. Na Karaoketexty n\u00e1s zaj\u00edmalo, jak se mu hubnut\u00ed da\u0159\u00ed.<\/p>\n\n\n<!-- karaoketexty.cz \/ rectangle2 -->\n<div id=\"PX_37086_709110796310826\"><\/div>\n<script>\n   if(!useMobileAds && !boolUseSeznamAds && !hideAllAds){\n     window.px2 = window.px2 || { conf: {},queue: [] };\n     px2.queue.push(function () {\n        px2.render({\n           slot: {\n              id: 37086\n           },\n            elem: \"PX_37086_709110796310826\"\n        })\n     });\n  }\n<\/script>\n\n<!-- karaoketexty.cz \/ mobile-rectangle3 -->\n<div id=\"PX_37044_714599773297004\"><\/div>\n<script>\n   if(useMobileAds && !boolUseSeznamAds && !hideAllAds){\nwindow.px2 = window.px2 || { conf: {},queue: [] };\npx2.queue.push(function () {\n\tpx2.render({\n\t\tslot: {\n\t\t\tid: 37044\n\t\t},\n\t\telem: \"PX_37044_714599773297004\"\n\t})\n});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Zkou\u0161el v\u0161echno mo\u017en\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S&nbsp;p\u0159eb\u00fdvaj\u00edc\u00edmi kilogramy Ond\u0159ej L\u00e1dek, zn\u00e1m\u011bj\u0161\u00ed pod sv\u00fdm um\u011bleck\u00fdm jm\u00e9nem Xindl X, bojoval dlouh\u00e9 roky. Na obezitu se sna\u017eil mnohokr\u00e1t vyzr\u00e1t s\u00e1m za pomoc\u00ed nejr\u016fzn\u011bj\u0161\u00edch diet a detoxika\u010dn\u00edch k\u00far. Jak s\u00e1m p\u0159iznal,<strong> <\/strong>nejbizarn\u011bj\u0161\u00ed dieta, kterou dr\u017eel, byla asi r\u00fd\u017eov\u00e1. Tehdy nejedl nic jin\u00e9ho ne\u017e r\u00fd\u017ei. B\u011bhem sv\u00e9 \u00fa\u010dasti ve StarDance v&nbsp;roce 2019 vyzkou\u0161el i o\u010distnou k\u00faru, kdy pil jenom speci\u00e1ln\u00ed \u010daj. Velmi ho toti\u017e tr\u00e1pilo, \u017ee v\u0161ichni \u00fa\u010dastn\u00edci kolem n\u011bj hubnou, zat\u00edmco on p\u0159ib\u00edr\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00edm v\u011bt\u0161\u00edm miln\u00edkem na jeho cest\u011b se pak stal rok 2021. Tehdy podle port\u00e1lu Frekvence1 zhubnul asi 15 kilogram\u016f. Se sn\u00ed\u017een\u00edm v\u00e1hy mu pomohla alkoholov\u00e1 abstinence a \u010dast\u011bj\u0161\u00ed pohyb. L\u00e1dek si tehdy po\u010d\u00edtal kroky, chodil na padel a beach volejbal. Ve sv\u00e9m odhodl\u00e1n\u00ed cht\u011bl vytrvat minim\u00e1ln\u011b do l\u00e9ta, aby se na n\u011bj \u201ena festivalech dalo koukat\u201c. Nakonec ale i tato cesta skon\u010dila ve slep\u00e9 uli\u010dce.<\/p>\n\n\n<!-- karaoketexty.cz \/ interscroller1 -->\n\n<div id=\"PX_37041_825057871452834\"><\/div>\n<script>\nif(useMobileAds && !boolUseSeznamAds && !hideAllAds){\n\twindow.px2 = window.px2 || { conf: {},queue: [] };\n\tpx2.queue.push(function () {\n\t\tpx2.render({\n\t\t\tslot: {\n\t\t\t\tid: 37041\n\t\t\t},\n\t\t\telem: \"PX_37041_825057871452834\"\n\t\t})\n\t});\n}\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">Pomohl a\u017e odborn\u00edk a injekce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Letos ale Xindl X bude ur\u010dit\u011b \u201ekoukateln\u00fd\u201c, a to na v\u0161ech akc\u00edch, kter\u00e9 m\u00e1 ve sv\u00e9m di\u00e1\u0159i na ofici\u00e1ln\u00edch str\u00e1nk\u00e1ch. Za pomoci modern\u00edho p\u0159\u00edstupu se mu povedlo toti\u017e shodit neuv\u011b\u0159iteln\u00fdch 30 kilogram\u016f. Jak uvedl pro port\u00e1l iDnes, bylo to hlavn\u011b d\u00edky panu doktorovi Machytkovi. S&nbsp;obezitologem spole\u010dn\u011b nastavili nejen vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, ale Ond\u0159ej vyfasoval i injekce, kter\u00e9 tlum\u00ed chu\u0165 k&nbsp;j\u00eddlu.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DVl2S1xCLHV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DVl2S1xCLHV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DVl2S1xCLHV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Xindl X (@xindlxofficial)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">A i kdy\u017e se k&nbsp;medikaci otev\u0159en\u011b p\u0159izn\u00e1v\u00e1, jedn\u00edm dechem dod\u00e1v\u00e1, \u017ee to ale neznamen\u00e1, \u017ee nesportuje. Podle sv\u00fdch slov je toti\u017e \u010dasto nejen v&nbsp;posilovn\u011b, ale tak\u00e9 na tenisov\u00e9m kurtu. K&nbsp;tomu nezapom\u00edn\u00e1 ani na svou obl\u00edbenou ch\u016fzi, p\u0159i kter\u00e9 mu asistuje nej\u010dast\u011bji pes. U\u017e ale nechod\u00ed tolik kilometr\u016f jako d\u0159\u00edve, a to p\u0159edev\u0161\u00edm kv\u016fli nedostatku \u010dasu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje: Autorsk\u00fd text, <a href=\"https:\/\/www.idnes.cz\/zpravy\/revue\/spolecnost\/zpevak-xindl-x-ondrej-ladek-hubnuti-30-kilo-injekce-nadvaha.A260428_121849_lidicky_zar\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">iDnes<\/a>, <a href=\"https:\/\/www.frekvence1.cz\/clanky\/celebrity-osobnosti\/bez-alkoholu-ale-zato-se-sportem-zpevak-xindl-x-zhubl-patnact-kilo-a-maka-na-sobe-dal.shtml\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Frekvence1<\/a>, <a href=\"https:\/\/www.xindlx.cz\/#kapela\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">XindlX<\/a>, <a href=\"https:\/\/www.instagram.com\/p\/DVl2S1xCLHV\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram XindlX<\/a><\/p>\n\n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/xindl-x-utekl-z-ceska-a-ma-dva-domovy-prahu-strida-s-bytem-na-tenerife\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/xindl-x.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Xindl X\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/xindl-x.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/xindl-x-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/xindl-x-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/xindl-x-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/xindl-x-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"2e2728\" style=\"--dominant-color: #2e2728;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Xindl X utekl z \u010ceska a m\u00e1 dva domovy: Prahu st\u0159\u00edd\u00e1 s bytem na Tenerife<\/h3>\n                <\/div>\n            <\/a>\n            \n\n            <a href=\"https:\/\/www.karaoketexty.cz\/magazin\/xindl-x-si-odvedl-z-koncertu-domu-fanynku-uz-vice-nez-10-let-je-jeho-manzelkou\/\" class=\"related-post-link\">\n                <div class=\"post-thumbnail\">\n                    <img decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/ondrej-ladek.jpg\" class=\"attachment-250x180 size-250x180 not-transparent\" alt=\"Ond\u0159ej L\u00e1dek\" srcset=\"https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/ondrej-ladek.jpg 1200w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/ondrej-ladek-300x169.jpg 300w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/ondrej-ladek-1024x576.jpg 1024w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/ondrej-ladek-768x432.jpg 768w, https:\/\/www.karaoketexty.cz\/magazin\/wp-content\/uploads\/2026\/02\/ondrej-ladek-800x450.jpg 800w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"3e3b39\" style=\"--dominant-color: #3e3b39;\" \/>                <\/div>\n                <div class=\"post-details\">\n                    <span class=\"also-read\">\u010ct\u011bte tak\u00e9:<\/span>\n                    <h3 class=\"hed\">Xindl X si odvedl z koncertu dom\u016f fanynku: U\u017e v\u00edce ne\u017e 10 let je jeho man\u017eelkou<\/h3>\n                <\/div>\n            <\/a>\n            ","protected":false},"excerpt":{"rendered":"<p>\u017d\u00e1dn\u00e1 dieta, ale d\u0159ina v posilovn\u011b, vyv\u00e1\u017een\u00e1 strava a tak\u00e9 ta spr\u00e1vn\u00e1 medikace. Xindl X se dostal do formy modern\u00edm zp\u016fsobem.<\/p>\n","protected":false},"author":4,"featured_media":11786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Xindl X je ve form\u011b. Dol\u016f dal t\u0159icet kilo","_yoast_wpseo_metadesc":"\u017d\u00e1dn\u00e1 dieta, ale d\u0159ina v posilovn\u011b, vyv\u00e1\u017een\u00e1 strava a tak\u00e9 ta spr\u00e1vn\u00e1 medikace. Xindl X se dostal do formy modern\u00edm zp\u016fsobem.","footnotes":""},"categories":[1059],"tags":[8106,3929,8107,38,8109,8108,6412,4773,320,6073,3936,13],"class_list":["post-11785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","tag-dieta","tag-fitness","tag-frekvence1","tag-hubnuti","tag-injekce","tag-medikace","tag-ondrej-ladek","tag-posilovna","tag-stardance","tag-tenis","tag-xindl-x","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Xindl X je ve form\u011b. Dol\u016f dal t\u0159icet kilo<\/title>\n<meta name=\"description\" content=\"\u017d\u00e1dn\u00e1 dieta, ale d\u0159ina v posilovn\u011b, vyv\u00e1\u017een\u00e1 strava a tak\u00e9 ta spr\u00e1vn\u00e1 medikace. 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